External Support.
Healthline
24/7 free health advice from a trained registered nurse
Woman’s Refuge
24/7 crisis line for woman dealing with violence in their lives
Mensline
Helpline for men
It’s not OK
Family Violence Prevention
For people who want to stop perpetrating violence and for information about violence.
9am – 11 pm , 7 days a week
1737 – Need to Talk Helpline
24/7 free call to talk or free text to text with a trained counsellor
Alcohol Drug Helpline
24/7 confidential, non-judgemental help and advice
Depression Helpline
24/7 phone counselling support for people experiencing depression
Parent Helpline
Practical advice and strategies for parenting issues
Plunket Line
Support for new parents, including mothers experiencing postnatal depression
Youthline
24/7 Helpline for any youth issues
Rape Crisis
For support after rape or sexual assault
Skylight
For support after a suicide or through any loss, trauma or grief
9 am – 5 pm weekdays
Supporting Families with Mental Illness
For families and whānau supporting a family member with mental illness
OUTLine NZ
For sexuality or gender identity issues
9 am – 9 pm weekdays
6 pm – 8 pm weekends
Rural Support Trust (RST)
Confidential free support service provider by rural people who understand the challenges of rural life
Citizen’s Advice Bereau
Free independent service to help people understand their rights and obligations, and support them to take action
Shakti Crisis Line
For migrant or refugee woman living with family violence
Chinese Lifeline
For people who speak Mandarin or Cantonese
